Tag: Baked vs fried fish

According to a study involving over 16,000 participants, those who ate fried fish at least twice a week had a significantly increased risk of cardiovascular events compared to those who ate it less frequently. This statistic brings to light a crucial question: is deep fried cod bad for you, despite fish being a healthy food?

According to nutritional data, a typical 87-gram serving of breaded and fried flounder contains approximately 199 calories, but this can vary significantly based on preparation method and batter thickness. The cooking process—specifically deep-frying versus baking—is the most influential factor in determining the final calorie count of your meal.

According to nutritional data, a typical 100-gram serving of generic baked battered fish contains around 200 calories. This makes it a significantly lighter option than its deep-fried counterpart, which often absorbs a large amount of excess oil during cooking. Understanding the precise calorie count can help you make better dietary choices, and the total depends on several factors, including the type of fish and the batter used.

According to data from Nutritionix, a standard 87g portion of plain fried cod contains approximately 199 calories, but the total for one fried cod fillet can differ significantly based on its preparation. The count depends heavily on factors like the cooking method, the type and amount of breading, and the portion size.