Which is better, fried or baked? A detailed comparison
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4 min read
According to a study published by the National Institutes of Health, deep-fried chicken nuggets consistently contain more fat and calories than their baked counterparts. This disparity leads many to question: which is better, fried or baked? The answer depends heavily on your priorities, weighing up the health benefits of baking against the unique flavor and texture of frying.
