Tag: Baked vs fried snacks

According to a 2015 Time Magazine survey, four out of five nutrition experts agree that while pretzels may seem better than some fatty chips, they should not be your go-to snack. The common snack dilemma—are salted pretzels healthier than chips?—involves a deeper look at fat content, sodium levels, and overall nutritional value.

According to research published by the National Institutes of Health, the high fat content in deep-fried snacks like potato chips can pose significant health risks. This makes many people wonder: are pretzels better or worse than chips, and what does the nutritional data actually say?

While standard hard pretzels are generally lower in fat and calories than most fried potato chips, the addition of artificial flavoring often changes this dynamic. This article will explore the nutritional trade-offs to determine if flavored pretzels are healthier than chips, examining factors like sodium, sugar, and fat content.