Tag: Baked wonton chips

A single, plain wonton wrapper contains approximately 23 to 29 calories, but the cooking method significantly impacts the final count. For those wondering how many calories are in a baked wonton wrapper, it’s a much healthier method that adds minimal calories compared to deep-frying.

An average 1-ounce serving of deep fried wonton strips can contain between 148 and 153 calories, while a single piece might be significantly lower depending on size and filling. Understanding how many calories are in deep fried wonton chips can help you make informed decisions when choosing a snack.

One deep-fried wonton can contain more calories and fat than a baked one, making the preparation method crucial when asking, are wonton chips healthy? While the base wrapper is simple, the final nutritional profile is largely determined by cooking technique and additions.