Are Zucchini Sticks Healthier Than Fries? A Nutritional Showdown
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3 min read
According to USDA data, a single cup of raw zucchini contains just 21 calories and less than half a gram of fat, making it a stark contrast to the nutrient-deficient, high-calorie content of traditional potato fries. This comparison immediately raises the question: are zucchini sticks healthier than fries, and does the preparation method make a significant difference?
