Tag: Bakery muffin calories

The calorie count of a blueberry muffin can vary dramatically, with some coffee shop muffins containing upwards of 450 calories, according to Harvard's T.H. Chan School of Public Health. This vast range is primarily influenced by the muffin's size, ingredients, and preparation method, highlighting the need for a closer look at what you're actually consuming.

According to nutritional data from various bakeries and food databases, a large chocolate chip muffin typically contains between 500 and over 600 calories. This seemingly innocent breakfast item can pack a significant amount of sugar, fat, and calories, so understanding the specifics is key for managing your dietary intake. Factors like the recipe, size, and bakery can cause a wide variation in the total calorie count.