Are Bakery Pies Healthy? Separating Fact from Flourish
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5 min read
According to a 2018 study on cakes and biscuits in UK supermarkets, 97% of cakes contained 'red' (high) levels of sugar, which indicates that consumers should be cautious when asking, are bakery pies healthy?. These popular comfort foods, both sweet and savory, are often high in calories, saturated fat, and added sugar, making them best enjoyed in moderation. This article will delve into the nutritional breakdown of typical bakery pies, compare them to homemade options, and provide tips for making healthier choices without sacrificing flavor.
