Tag: Baking at home

According to a 2011 Harvard study, eating a small square of dark chocolate daily was found to lower blood pressure in participants. This exemplifies that mindful dessert consumption can have health benefits, which leads to the larger question of whether homemade treats offer a healthier alternative to their store-bought counterparts.

Industrial bread shows more markers of lipid oxidation and fewer fermentation markers compared to homemade bread. This chemical difference hints at a broader nutritional disparity between loaves made at home and those mass-produced.

According to a study published in 2022, industrial bread often contains more sugar and additives than its homemade counterpart. This fact gets to the heart of a common question for many home bakers and health-conscious consumers: is homemade yeast bread healthier than store-bought?

Recent studies have shown that many store-bought breads contain a surprising number of preservatives and added sugars. This makes you wonder, why is homemade bread so much better for you? The simple answer lies in ingredient control, superior freshness, and the avoidance of chemical additives.

According to a 2021 review in the journal *Microorganisms*, the natural fermentation process for sourdough can lead to increased prebiotic- and probiotic-like properties, which greatly improve gut health. Making your own sourdough allows you to tap into these and many more benefits.

According to the Cleveland Clinic, many store-bought desserts are often loaded with processed sugars, saturated fats, and even trans fats, which can negatively impact heart health. This stark nutritional reality leads many to question: Are homemade desserts healthier than store-bought treats, and is the effort of baking from scratch truly worth it?