Tag: Baking by weight

In a head-to-head volume comparison, a cup of whole wheat flour actually weighs less than a cup of all-purpose flour, a fact that surprises many home bakers. This phenomenon is due to the difference in particle size and composition between the two types of flour.

According to the King Arthur Baking Company, one level cup of their Unbleached All-Purpose Flour weighs exactly 120 grams (or 4 1/4 ounces). This specific standard is foundational for achieving the consistently delicious results that bakers rely on and is the cornerstone of their own recipes.

The calorie content of gluten free flour is highly dependent on its type and composition, and a serving of 4 tablespoons can range significantly depending on the blend or single-ingredient flour used. This guide provides a detailed look at the calorie variations in gluten free flour to help you understand its nutritional impact.