Tag: Baking health

For many, 'gluten' has become a buzzword linked to negative health trends, but research shows that most people can tolerate it without issue. The real question is: Is high gluten flour unhealthy, or is the concern only relevant for specific conditions and processed products?

According to research from McGill University, rats fed fresh, stone-ground flour maintained their fertility for four generations, while those given commercially processed white flour became infertile, illustrating the stark nutritional differences. This underscores why understanding the complete nutritional profile of fresh milled flour is so important.

According to nutrition databases, a typical 100-gram serving of butter pound cake can contain over 350-400 calories, making it a calorie-dense dessert. This richness comes from its traditional recipe, which relies on a heavy combination of butter, sugar, eggs, and flour.

The key nutritional distinction between plain flour and self-raising flour is the added baking powder and salt in the latter. So, what is healthier, self-raising flour or plain flour? The answer is not simple, but it primarily hinges on your sodium intake and dietary control.