Is Steaming Healthier Than an Oven? A Detailed Comparison
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5 min read
According to a 2024 BBC Food report, steaming is considered healthier than boiling for vegetables because it minimizes the loss of water-soluble vitamins like Vitamin C. This brings into focus the question: is steaming healthier than an oven for overall nutrition, flavor, and texture? The answer depends heavily on the specific food and cooking goals, as both methods offer distinct health advantages and drawbacks.
