Can I Eat Bread on a Low Sodium Diet? Navigating Your Nutritional Choices
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4 min read
On average, a single slice of commercial white bread contains approximately 142 to 170 mg of sodium, making it a surprising source of hidden salt in many people's diets. If you're following a low-sodium diet, you may wonder: **can I eat bread on a low sodium diet?** The short answer is yes, but it requires mindful selection and awareness of your options.
