Is Milanesa Healthy to Eat? Separating Fact from Fry
                                
                                
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                                    3 min read                                
                            
                                While the specific nutritional content varies greatly, a single serving of traditional milanesa can contain over 350 calories and a significant amount of saturated fat. The question, "is milanesa healthy to eat?" therefore, depends entirely on its preparation and portion size.