Tag: Baking on keto

Did you know a single tablespoon of granulated sugar contains 12.5 grams of carbohydrates, which is more than half of a strict keto dieter's daily carb limit? This fact makes the question, "Can I have granulated sugar on keto?" a crucial one for anyone looking to maintain a state of ketosis.

According to research, avoiding sugary treats is a major challenge for many people attempting the ketogenic diet. Fortunately, countless delicious options exist for those wondering what dessert is ok on keto, allowing you to satisfy your sweet tooth without compromising ketosis. From creamy, no-bake cheesecakes to fudgy brownies, the right ingredients can transform traditional desserts into keto-friendly delights.

Following a ketogenic diet requires dramatically reducing sugar intake, but this doesn't mean you have to give up all sweets. A variety of low-carb and zero-calorie alternatives exist that allow you to enjoy your favorite flavors without compromising ketosis. Understanding what can I use instead of sugar on keto is key to long-term success and satisfaction on this high-fat, low-carb regimen.