Tag: Baking salmon

According to scientific studies, deep-frying fish can destroy up to 85% of its omega-3 fatty acids, making cooking method a critical factor in nutrient retention. Learning how to cook salmon to keep omega-3 is essential for maximizing its heart-healthy benefits, and certain techniques are far superior for this purpose.

According to USDA research, baking farm-raised Atlantic salmon at the proper temperature does not decrease its beneficial omega-3 fatty acid content. So, **does baking salmon destroy omega-3?** The good news is that this popular, healthy cooking method is one of the best for preserving these vital nutrients, provided you follow a few key guidelines.