Tag: Baking soda benefits

According to the International Olympic Committee, sodium bicarbonate is considered one of the top five ergogenic aids to enhance athletic performance. This common household item, also known as baking soda, possesses a range of surprising health benefits beyond its culinary uses, particularly its ability to neutralize acid and act as a buffering agent.

Just half a teaspoon of baking soda contains about 630 mg of sodium, which is nearly a quarter of the recommended daily intake for many adults. While known for its versatility in baking and cleaning, its use as a health remedy requires a careful look at both its benefits and significant risks.

According to a 2021 position stand published in the Journal of the International Society of Sports Nutrition, taking sodium bicarbonate can improve performance during high-intensity exercise. This readily available compound, also known as bicarb soda or baking soda, offers a surprising range of potential health benefits beyond its uses in baking and cleaning.

According to Mayo Clinic, sodium bicarbonate is used to relieve heartburn by neutralizing excess stomach acid. This has led many to question: can baking soda be healthy beyond a simple antacid, and are there hidden dangers in this seemingly harmless household staple?

As an FDA-approved over-the-counter antacid, sodium bicarbonate (baking soda) can provide temporary relief for indigestion and sour stomach. Beyond a simple home remedy, what does baking soda do when taken internally, and what are the critical safety considerations you need to be aware of before consumption?

While it may sound like an old wives' tale, dissolving a small amount of baking soda in water has been a traditional remedy for temporary acid reflux and indigestion. This common household ingredient, known chemically as sodium bicarbonate, has alkaline properties that can neutralize excess stomach acid and may offer relief from digestive discomfort at night.

While standard baking soda is typically aluminum-free, its cousin, baking *powder*, can sometimes contain aluminum compounds, causing a bitter taste. Opting for aluminum free baking soda ensures you're starting with the purest form of sodium bicarbonate, which is beneficial for both culinary and household applications.