Tag: Baking spray

According to the manufacturer Conagra Brands and confirmed by Celiac.com, most varieties of Pam cooking spray do not contain gluten ingredients, but the specifically labeled Pam Baking spray contains wheat flour and is not gluten-free. This critical distinction is essential for anyone following a gluten-free diet or managing celiac disease to avoid accidental exposure.

According to the Celiac Disease Foundation, roughly 1% of the global population has celiac disease, with many more suffering from gluten sensitivity, making careful food choices a daily necessity. A seemingly simple kitchen staple like cooking spray can raise questions, and for those following a gluten-free nutrition diet, knowing **which Pam spray is gluten-free** is a key concern. While most varieties are safe, there is one major exception to be aware of.