Tag: Baking sweet potatoes

According to the Harvard T.H. Chan School of Public Health, boiling sweet potatoes retains more beta-carotene than other cooking methods. This article explores what is the best and healthiest way to cook sweet potatoes to maximize their nutritional value.

While there are over 400 sweet potato varieties grown globally, the type you choose for your recipe can dramatically affect the outcome. This guide will help you determine what type of sweet potato is best for your cooking goals, comparing flavor, texture, and nutritional profiles.