Tag: Baking therapy

Recent studies suggest that baking can reduce anxiety and improve mood, hinting at the therapeutic potential of classic treats. While often considered a simple indulgence, there are surprising benefits of shortbread that extend beyond its delicious taste, encompassing psychological comfort, cultural significance, and even nutritional potential when fortified with healthier additions.

According to psychologists, the repetitive motions involved in baking, such as kneading dough or mixing batter, can be soothing and stress-reducing for many people. Beyond simple mechanics, the holistic benefits of baking for both mental and physical health are significant and far-reaching.

According to a study cited by University Hospitals, sourdough bread, made from naturally fermented dough, can offer numerous health benefits over regular bread. The advantages of dough extend far beyond the finished baked good, encompassing wellness, creativity, and nutrition.