Tag: Baking with agave

While often marketed as a natural health food, agave nectar is a highly processed sweetener that contains more calories per teaspoon than regular sugar. Can you use blue agave instead of sugar? The short answer is yes, but the long answer involves significant nutritional and culinary considerations.

Did you know agave has a glycemic index as low as 10-19, while table sugar is around 60? This significant difference is one of the primary reasons people choose to use agave instead of sugar, believing it offers a healthier way to sweeten foods and beverages.

Despite being marketed as a healthy, natural sweetener, agave syrup contains a significantly higher percentage of fructose than table sugar. Given this fact, **can you substitute agave syrup for sugar** and still expect a healthier outcome? The decision is more complex than simply swapping one sweetener for another.