Tag: Baking with almond flour

At 622 calories and 50 grams of fat per 100g, almond flour is significantly higher in these metrics than all-purpose flour, which has 359 calories and just 1.5g of fat for the same serving. However, a direct comparison reveals that these figures only tell part of the story, as the quality of those nutrients, glycemic impact, and overall health benefits differ dramatically between the two flour types.

While almond flour is a popular gluten-free and low-carb alternative, many are unaware of the potential drawbacks, with one ounce containing significantly more calories than wheat flour. Understanding the cons of almond flour is crucial for making informed dietary choices beyond just gluten-free benefits.

According to Nutritionix, 2 tablespoons of standard almond flour contains approximately 3 grams of protein. This makes almond flour a convenient and effective way to increase the protein content of your baked goods and recipes, especially for those on gluten-free or low-carb diets.

As the gluten-free diet has gained popularity, almond flour has become a prominent kitchen staple, especially for those with celiac disease or gluten sensitivity. But what is almond flour usually used for, and how does it differ from traditional wheat flour? This versatile ingredient offers a rich, nutty flavor and a delicate texture for both sweet and savory dishes.

According to research, just a quarter cup of almond flour can contain over 140 mg of oxalates, significantly higher than daily recommendations for low-oxalate diets. This fact highlights that understanding what are the downsides to almond flour is crucial before incorporating it into your diet, moving beyond its popular perception as a flawless health food.