Tag: Baking with applesauce

According to Healthline, a half-cup serving of sweetened applesauce can contain up to 15 more grams of sugar and 60 more calories than its unsweetened counterpart. When considering whether sweetened or unsweetened applesauce is better, this significant difference in nutritional value is often the deciding factor for many people focused on health and wellness.

According to King Arthur Baking's ingredient chart, one standard US cup of applesauce weighs approximately 255 grams or 9 ounces. This precise measurement is essential for successful baking and accurately tracking nutritional intake, as the density of applesauce makes volume-to-weight conversions crucial.