Tag: Baking with blueberries

According to research from South Dakota State University, freezing blueberries can increase the bioavailability of their potent antioxidants. So, which is better, fresh or frozen blueberries, when it comes to nutrition, taste, and cost? The answer depends heavily on your specific needs and intended use.

Dried blueberries are packed with potent anthocyanin antioxidants, retaining many of the health benefits of their fresh counterparts. A chewy, convenient snack on their own, learning how to eat dried blueberries also opens up a world of culinary possibilities, from sweet to savory dishes.

According to nutritional experts, soaking certain dry fruits can significantly enhance their health benefits and improve digestibility. The question of 'should dried blueberries be soaked before eating?' depends largely on your desired outcome, whether it's for a plump, juicy texture in baking or a chewy, convenient snack on the go.