Tag: Baking with coconut

According to the Coco Goods website, coconut cream can contain up to 22% fat, while regular coconut milk contains less, typically in the 17-19% range, making coconut cream the richer option. Understanding which has more fat, coconut cream or coconut milk, is crucial for achieving the desired texture and flavor profile in your cooking and baking.

While both are derived from the tropical fruit, coconut butter is made from the whole coconut flesh, while coconut oil is just the extracted fat. This fundamental difference in composition means that coconut butter is not the same as coconut oil, leading to significant variations in texture, flavor, and culinary applications.

Packed with healthy medium-chain triglycerides (MCTs) and fiber, shaved coconut is a versatile ingredient prized for both its texture and nutritional value. But beyond just being a pretty garnish, what is shaved coconut good for and how can you make the most of it in your kitchen?

According to Nutritionix, a 1/4 cup (21 gram) serving of unsweetened coconut flakes contains approximately 140 calories. This makes unsweetened shredded coconut a calorie-dense ingredient due to its high concentration of healthy fats from the coconut meat.