Tag: Baking with coconut flour

According to Healthline, a 1/4-cup serving of coconut flour contains approximately 120 calories. This popular gluten-free and low-carb flour alternative offers a unique nutritional profile that is significantly different from traditional wheat flour, making it a valuable addition to many diets.

Despite its naturally mild, sweet taste, a typical two-tablespoon serving of coconut flour contains just 3 grams of sugar. The answer to "is there any sugar in coconut flour?" is yes, but it's a small amount of naturally occurring sugar, not added sweeteners. This makes it a popular choice for those watching their carb or sugar intake.