Tag: Baking with coconut oil

Over 90% of the fatty acids in coconut oil are saturated, giving it remarkable stability and resistance to heat-induced damage. Navigating the options can be confusing, but understanding the differences will help you decide what kind of coconut oil is best for cooking based on your specific needs, from high-heat frying to delicate baking.

According to the Food Network, both refined and unrefined coconut oil can be used in baking, but with distinct differences in flavor and smoke point. This makes knowing the properties of unrefined coconut oil in baking essential for predicting your final product's taste and texture.

According to cooking experts, the type of coconut oil you choose is the single most important factor determining its flavor impact on your food. The simple difference between virgin and refined varieties can completely change whether your dish will have a tropical hint or a neutral finish. So, does coconut oil make your food taste different? The answer is: it depends on which kind you use.