Tag: Baking with coconut sugar

Coconut sugar has a notably lower glycemic index compared to refined table sugar, with some sources reporting a GI as low as 35. This less-refined sweetener, derived from coconut palm sap, has gained significant popularity as a seemingly healthier alternative for home cooks and health-conscious individuals.

With the global coconut sugar market projected to continue growing, many people are turning to it as a supposed health upgrade from traditional sweeteners. But is coconut palm sugar better for you than brown sugar, or is it just another trendy misconception? This article delves into the science behind both to find the truth.