Tag: Baking with erythritol

30 grams of granulated erythritol is approximately equivalent to 7.5 teaspoons, representing a popular low-calorie sugar alternative with about 70% of sugar's sweetness. This precise measurement is key for those controlling their sugar intake, especially when converting recipes for low-carb or keto diets.

With an estimated 180,000 tons of erythritol produced globally in 2019, this sugar alcohol has become a popular sweetener alternative. If you're considering a low-calorie or keto-friendly diet, understanding what does erythritol taste like is crucial for successful recipe and product substitutions.

A 2025 review on plant-based sweeteners noted that allulose is reported to deliver a more authentic, sugar-like taste than other options. This crucial distinction in flavor and mouthfeel is often the deciding factor for consumers choosing between popular sugar alternatives like erythritol and allulose.

Pure erythritol is only about 60–80% as sweet as table sugar, meaning it is not a direct 1:1 replacement. This often comes as a surprise to those accustomed to high-intensity artificial sweeteners or specialized blends designed to mimic sugar's sweetness.

Erythritol is approximately 70% as sweet as regular sugar, and therefore requires a higher volume to achieve the same sweetness. This means that a straight 1:1 cup-for-cup swap will not provide the intended flavor. Understanding the correct ratio is essential for anyone on a low-carb, keto, or diabetic-friendly diet who wants to substitute sugar effectively.

Sugar alcohols, also known as polyols, are the category of sweeteners responsible for the distinct cooling effect, with erythritol having a particularly strong and notable one. This unique property is due to an endothermic reaction that occurs when the crystalline sweetener dissolves.

Over 70% of people who try erythritol notice a "cooling" or minty aftertaste. This unique characteristic, along with a slightly less intense sweetness profile compared to sugar, can be a hurdle for many home cooks and bakers. However, with the right techniques and ingredient pairings, you can easily learn how to make erythritol taste better, creating delicious sugar-free treats without the off-putting flavor.

Pure erythritol is approximately 70% as sweet as table sugar, meaning you will need more of it to achieve a similar level of sweetness in your recipes. To understand precisely how much erythritol is equivalent to sugar, a few simple conversion steps are required.