Tag: Baking with fiber

According to the Dietary Guidelines for Americans, a vast majority of US adults fail to meet their daily fiber intake recommendations. Incorporating fiber powder into everyday meals is a simple and versatile way to bridge this nutritional gap and improve digestive health.

Most adults in the United States consume only about 15 grams of fiber per day, roughly half the recommended daily intake of 25 to 35 grams. Incorporating high-fiber flours into your diet is a simple and effective way to boost this essential nutrient. So, which flour is best for fiber?

According to nutritional data, a typical homemade biscuit made with refined white flour contains only about 1 gram of dietary fiber per serving. The answer to how much fiber is in a homemade biscuit depends heavily on the ingredients, with simple substitutions dramatically altering the final count.