Is a tablespoon of honey the same as a tablespoon of sugar?
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4 min read
While both sweeten your food, a single tablespoon of honey has more calories than a tablespoon of granulated sugar. This often leads to confusion about their nutritional equivalence, but the truth is, a tablespoon of honey is not the same as a tablespoon of sugar, with important distinctions in composition, taste, and how they affect your body.