Tag: Baking with jaggery

Gram for gram, jaggery and refined white sugar have nearly the same calorie content, but their sweetness and composition differ significantly. Learning how much sugar is equal to jaggery is important for both cooking and understanding their distinct nutritional profiles.

Gram for gram, jaggery and refined white sugar contain nearly the same number of calories and carbohydrates. For accurate kitchen conversions, the key difference is sweetness intensity and moisture content, not calorie equivalence. Understanding how much jaggery is equal to sugar in grams is crucial for successful recipe adaptation.