Tag: Baking with lactose free milk

According to the National Institutes of Health, approximately 65% of the world's population has a reduced ability to digest lactose after infancy, but fortunately, you can use lactose-free milk when cooking. This easy-to-digest alternative is a game-changer for many home cooks and bakers, offering a simple way to create delicious, dairy-rich dishes without the discomfort.

An estimated 75% of the global population has some degree of lactose intolerance, leading many to seek alternatives for their favorite dishes. This growing demand has made lactose-free milk a pantry staple, but a key question remains: can lactose-free milk be substituted for regular milk without compromising recipes?

According to estimates, approximately 75% of the world's population loses the ability to properly digest lactose after childhood. If you are lactose intolerant, you can use LACTAID milk instead of regular milk in most applications, including cooking, baking, and drinking. This is because LACTAID is real cow's milk with the lactase enzyme added to break down the lactose sugar.

It is estimated that about 75% of the world's population has some degree of lactose intolerance, making lactose-free alternatives a necessity for many. This raises the common question: can you replace whole milk with lactose-free milk, and what are the key differences to consider?