Tag: Baking with oat bran

According to the USDA, one cup of raw oat bran contains nearly twice the dietary fiber of one cup of whole-wheat flour, making it a powerful nutritional upgrade. This means that while a complete 1:1 replacement is not recommended, you can and should substitute flour with oat bran in many recipes to boost fiber and heart health.

Did you know that just a few tablespoons of oat bran per day can significantly boost your fiber intake and support heart health? This versatile, nutrient-dense ingredient offers countless ways to elevate your daily meals, making it easy to incorporate and understand how can you use oat bran effectively.