Tag: Baking with pea flour

Pea flour is indeed a high-protein ingredient, with some analyses showing it can contain over 20 grams of protein per 100-gram serving. This plant-based powder offers a compelling nutritional profile that goes far beyond just its protein content, making it a valuable addition to many diets.

According to a study in the *British Journal of Nutrition*, consumption of whole and fractionated yellow pea flours was shown to reduce fasting insulin concentrations and markers of insulin resistance. This research helps answer the question, "Is yellow pea flour healthy?" for those looking to improve their diet with this nutrient-dense legume-based ingredient.