Tag: Baking with psyllium

According to a 2016 study, psyllium's soluble fiber can effectively relieve constipation and normalize bowel function. Beyond its digestive benefits, psyllium husk powder is also a versatile culinary ingredient that can be mixed into a wide variety of foods to boost their fiber content and enhance their texture.

Psyllium husk is a natural source of soluble fiber derived from the seeds of the *Plantago ovata* plant. When choosing a psyllium supplement, you will encounter two main forms: whole psyllium husk and powdered psyllium husk. The choice between the two depends on personal preference, your specific health goals, and how you plan to use it.

Psyllium husk and its powdered form come from the same plant, and both provide rich soluble fiber that turns into a gel when mixed with liquid. Despite this shared origin, a key difference in processing means they behave differently in terms of water absorption, concentration, and texture, influencing your choice for specific uses.