Tag: Baking with wheat germ

Wheat germ is the most nutritionally potent part of the wheat kernel, yet it is often removed during the milling process to create refined flour. For those looking to boost their intake of vitamins, minerals, and healthy fats, understanding what foods contain wheat germ is the first step toward unlocking its benefits.

Over 120,000 tons of wheat germ were produced in Egypt in 2012 as a byproduct of wheat milling, demonstrating its widespread availability, though often diverted to other uses. When asking where can wheat germ be found, the answer is surprisingly diverse, spanning from dedicated health food aisles to various whole grain products you already consume.

According to wheat germ manufacturers and nutritionists, fresh wheat germ has a nutty, toasted flavor and is not bitter. A bitter taste is a clear indicator that the product's natural oils have oxidized and become rancid, a common issue caused by improper storage. This article will explore the delicious taste of fresh wheat germ, the causes of bitterness, and how to prevent it from happening.

Wheat germ, the nutrient-rich heart of the wheat berry, is often removed during the milling process for white flour but is a powerhouse of vitamins, minerals, and protein. With its mild, nutty flavor, it can easily be added to your meals to boost their nutritional profile. The best way to consume it is versatile and depends on your personal taste and dietary goals.