Tag: Baking without yeast

For those managing a yeast intolerance or following a candida cleanse, understanding which carbohydrates are naturally yeast-free is a critical first step. Navigating this dietary path means seeking out unprocessed, whole-food options that provide energy without promoting yeast overgrowth.

Historically, unleavened bread is one of the most ancient types known to humanity, with its origins dating back to prehistoric times. Today, there are many reasons one might seek out bread that does not have yeast, from dietary restrictions and sensitivities to simply running out of commercial yeast during a bake. The good news is there are several excellent and flavorful options available.

Bread has been a staple food for thousands of years, and historically, many forms were baked without the commercial yeast commonly used today. The good news for those with sensitivities or who simply prefer an alternative is that there are many delicious and satisfying yeast free breads. This guide explores a wide variety of options and leavening methods.