Tag: Baklava ingredients

One piece of traditional baklava can contain over 300 calories, making it a very energy-dense dessert. So, why is baklava so high in calories? The high caloric content is primarily due to the generous use of calorie-dense ingredients like butter, sugar syrup, and nuts in its preparation.

Baklava is a revered dessert across many cultures, known for its sweet, flaky layers and nutty filling. While its core ingredients of phyllo dough, nuts, and syrup might seem straightforward, many people on a **nutrition diet** wonder: **is Turkish baklava dairy free**? The short answer is, traditionally, no, due to a key ingredient that gives it its signature rich texture.

According to nutrition data, a standard piece of baklava can contain anywhere from 173 to over 330 calories, depending heavily on its size and ingredients. Understanding **how many calories are in 1 baklawa** is essential for those monitoring their intake, revealing that this rich, nutty pastry is a calorie-dense treat best enjoyed in moderation.