Ayurvedic Guidance: How to eat bal harad?
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4 min read
In Ayurveda, Haritaki, also known as Bal Harad or 'the king of medicines', is a revered herb prized for its rejuvenative and healing properties. This small, black fruit is traditionally believed to balance all three doshas (Vata, Pitta, and Kapha), making it a versatile remedy for numerous ailments. Understanding **how to eat bal harad** properly, however, is key to unlocking its full therapeutic potential.
