How Many Calories are in a Balah? Unripe Dates vs. Fried Pastry
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4 min read
The term 'balah' is an Arabic word that refers to crunchy, unripe dates, but it can also be a component in a rich, fried pastry called 'balah al sham,' leading to significant confusion. The caloric content between these two items is drastically different, making it crucial to understand which you are consuming to accurately count your calories.
