Tag: Balance

For her role in *Edge of Tomorrow*, Emily Blunt worked with a trainer and adopted a high-performance diet, a departure from her more flexible, balanced approach to eating. What diet does Emily Blunt follow generally, and how does it change for demanding movie roles?

Over 60% of the human body is water, and electrolytes are crucial for properly utilizing that fluid. These electrically charged minerals are involved in everything from nerve function and muscle contraction to regulating your body's fluid balance. But why is everyone talking about electrolytes now, and are they really for everyone?

Approximately one-third of the population is susceptible to motion sickness, with some cases potentially exacerbated by nutrient imbalances. For those affected, the question of what deficiency can cause motion sickness becomes crucial for identifying potential root causes beyond sensory confusion.

According to the Vestibular Disorders Association, many people with vestibular conditions, including vestibular neuritis, find that certain dietary modifications can help manage their symptoms. Avoiding specific foods can significantly reduce inflammation, stabilize inner ear fluid, and ultimately help mitigate feelings of dizziness and vertigo associated with this condition.

According to the National Institutes of Health, vitamin deficiency anemia—a condition caused by low levels of vitamin B12 or folate—is known to cause symptoms including dizziness. While a multivitamin can address some nutritional gaps, simply taking one is not a guaranteed solution for all types of dizziness.

Despite vegetables being a nutritional powerhouse, only about 10% of Americans eat the daily recommended amount. This raises an interesting question for those who prioritize healthy eating: can I eat too many veggies in a day? The short answer is yes, though it is quite rare for most people to reach this point.

According to the National Institutes of Health, high doses of antioxidant supplements have been linked to increased health risks in some studies. While a diet rich in fruits and vegetables is beneficial, it is possible to get too many antioxidants, particularly from synthetic sources, leading to adverse effects.

According to ancient Ayurvedic principles, most fresh, organic fruits, including apples, are classified as sattvic, embodying purity, balance, and vitality. However, the way an apple is prepared and consumed significantly influences its qualities and its effect on the body's doshas. This guide explores if and how apples are sattvic within this holistic framework.

According to the World Health Organization, an unhealthy diet is a major risk factor for chronic diseases worldwide. Understanding the core principles of a healthful eating pattern is critical, and the four pillars—moderation, variety, adequacy, and balance—provide a simple yet powerful framework to navigate food choices and build a sustainable, healthy diet.

Dehydration is one of the most common triggers for feelings of lightheadedness, affecting blood pressure and inner ear fluid balance. Understanding what to eat when I feel dizziness can provide fast relief and help prevent future episodes by addressing common nutritional culprits.