Tag: Balance supplements

According to a Harvard Health study, some dietary supplements can send people to the emergency department, highlighting the importance of understanding the potential side effects of balance supplements before starting any new regimen. While many people take these products to support health, they are not without risk, and consumers should be aware of possible adverse reactions.

Studies show that falls affect nearly 30% of adults over 65 annually. While regular exercise is a cornerstone of fall prevention, many individuals wonder if there is a supplement that helps with balance to support their stability and coordination. This article delves into the roles of specific vitamins, minerals, and herbal extracts and reviews the scientific evidence supporting their use.

According to the World Health Organization, falls are a major public health problem, with balance disorders being a significant contributing factor. If you’ve been asking yourself, "What can I take to help balance?", you're not alone, and there are several approaches you can explore to improve your stability and overall coordination.