Tag: Balanced diet alternatives

According to a Northwestern University study, a juice-only diet for even just three days can trigger shifts in gut and oral bacteria linked to inflammation and cognitive decline. So, is juicing for 21 days healthy, and what happens when you extend this practice over three weeks?

According to the CDC, only 1 in 10 Americans eats the recommended daily amount of vegetables, leading many to question if a healthy diet is achievable without them. This article explores how to get all the nutrients you need without vegetables, detailing the alternatives and potential risks of dietary gaps.