Tag: Balanced diet class 4

Did you know that children who eat a varied diet tend to have better concentration and higher test scores? Eating different types of food isn't just about enjoying new tastes; it's a vital part of helping your body grow, stay strong, and get the energy you need to play and learn every day.

Did you know that eating healthy food can make you stronger, smarter, and happier? The food you eat acts as fuel for your body, and choosing nutritious meals provides the essential vitamins, minerals, and energy you need to grow, play, and concentrate better in school.

According to the World Health Organization, nearly half of all deaths in children under 5 are linked to malnutrition, highlighting the critical importance of a healthy start. So, what will happen if we don't eat a balanced diet, Class 4? The effects can range from feeling tired and getting sick often to facing bigger problems with your body and brain.