Tag: Balanced diet definition

According to the NHS, around one-third of the food you eat should be starchy carbohydrates. A balanced diet, a key topic for GCSE PE students, is defined as a diet that contains the correct proportions of carbohydrates, fats, proteins, vitamins, minerals, fibre, and water necessary to maintain good health. It is essential for providing the energy needed for physical activity and supporting overall wellbeing.

According to the World Health Organization (WHO), an unhealthy diet is a leading global risk to health, contributing to the rise of noncommunicable diseases. In medical terms, a balanced diet is a comprehensive nutritional strategy designed to provide the body with the right quantities and proportions of all necessary nutrients for optimal function and disease prevention.