Tag: Balanced diet for athletes

Athletes who consistently prioritize their nutrition have been shown to train harder, recover faster, and perform at a higher level than their peers. Knowing precisely why a balanced diet is important for a sports person's performance is the first step toward optimizing athletic potential and achieving peak physical condition.

According to research, approximately 60% of men and 53% of women have engaged in planned 'cheat meals' in the last year. The question, "Can I eat chips if I go to the gym?" therefore, reflects a common desire to balance discipline with indulgence.