Tag: Balanced diet for women

For older adults, national health guidelines recommend that 20–35% of total daily calories should come from fat. Therefore, the specific answer to how many grams of fat does a 70 year old woman need daily will depend on her overall caloric intake and activity level.

According to the Dietary Guidelines for Americans, roughly 80% of the U.S. population does not meet the daily fruit intake recommendations. A common question is precisely how much fruit should a woman have a day to achieve this goal and reap the full health benefits.