Tag: Balanced diet guide

According to the World Health Organization, a healthy diet helps protect against malnutrition and noncommunicable diseases like diabetes and heart disease. A practical example of good nutrition involves a balanced diet rich in whole foods, from colorful vegetables and fruits to lean proteins and healthy fats.

According to the World Health Organization, unhealthy diets and a lack of physical activity are leading global risks to health. Therefore, it is crucial to understand which practices you should not be followed when planning a balanced meal to avoid nutritional pitfalls and promote overall wellness.