Tag: Balanced diet kids

According to the Centers for Disease Control and Prevention (CDC), only a small percentage of children consume the recommended amount of fruits and vegetables daily. This statistic highlights the critical question: why do we need a balanced diet for kids, and what are the consequences of poor nutrition?

According to the World Health Organization, eating a variety of foods is one of the most important factors for good health and protection against chronic disease. This is especially true for Class 3 students, who are in a vital period of growth and learning.

According to the World Health Organization, eating at least five portions of fruits and vegetables per day reduces the risk of noncommunicable diseases and ensures an adequate daily intake of dietary fiber for children. A healthy diet for a child is crucial for proper growth, development, and long-term well-being.

According to the National Institutes of Health (NIH), a 4- to 8-year-old child needs approximately 15 grams of protein daily to support their rapid growth and development. Understanding precisely how much protein should a child have a day is crucial for parents and caregivers to ensure kids receive this vital nutrient for building muscles, repairing tissues, and maintaining overall health.

While protein is vital for building and repairing tissues, studies indicate that excessive intake can place a metabolic burden on a child's developing kidneys. Given this, many parents wonder, "Can kids eat too much protein?" The answer is yes, and understanding the risks and optimal intake is crucial for a child's long-term health.