Tag: Balanced diet plan

The daily energy requirements for an 11-year-old boy can be around 2200 kcal/day, while girls need about 2060 kcal/day, though this varies by activity level. Understanding what is the best diet for an 11 year old is essential for supporting their rapid growth and brain development during this critical preteen phase.

Malnutrition is a significant global health challenge, according to the World Health Organization (WHO). Whether due to insufficient or excessive nutrient intake, improving diet is crucial for overall wellness. This guide shows how to fix poor nutrition with actionable steps and lifestyle changes.

Recent discussions around intermittent fasting have highlighted its potential benefits, but adhering to dietary guidelines is crucial. The One Meal A Day (OMAD) diet, with its restrictive eating window, prompts a common question: can you simply eat anything you want? The answer involves understanding both the freedom of the method and the responsibility for nutrition.

While genetics determine body shape, dietary choices play a significant role in body composition and overall health. This guide explains what should a woman with an inverted triangle body shape eat to support her unique physiology, promoting balance and well-being through strategic nutrition.